Soups are one of ease cooking recipe as well as healthy food. Here we see some of healthy diet soup to balance your nutritious health.
The cabbage soup is one of healthy soup recipe. It is commonly considered as a fad diet for short-term weight loss and requires no long-term commitment. The low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day. This help to drop few pounds quickly in a one-week time in a healthy way. The other health benefits of cabbage include its treatment for constipation, stomach ulcers, headaches, obesity, skin disorders and other heart diseases. The ingredients of making cabbage soup could be chopped onions, sliced tomatoes’, green pepper, cabbage, mushroom or carrot is optional along with curry powder and some mixed herbs to add more flavor. Cabbage soup with additional fruit like bananas could also make another tasty recipe.
Tomato Vegetable Soup
Tomato and vegetable mix soup is a simple and hearty vegetable soup recipe filled with tomatoes, carrots, celery, onion, and spinach, and rounded out with high-fiber barley. One of the major benefits of tomato soup is provides 7 micrograms of selenium This diet boosts your selenium and copper intake, also nourishes your blood vessels, muscles and thyroid gland. Presence of Chromium helps in proper circulation of blood sugar. Tomato also a rich source of vitamins A and C, which are essential nutrients for good health.
Chinese Herbal Chicken Soup
The Chinese herbal chicken soup is gentle tonics meant to nourish the body and maintain proper bodily functions. The preparation process is done by take chicken and cut into pieces and place it in a pot of boiling water for few minutes. Rinse all dried herbs and remove all dust. Boil the water with dried herbs and after some minutes add the chicken into it. Lower the heat to the smallest flame and simmer for at least 1.5 hours or 2 hours. Add required some amount of salt before serving.
Baby corn and sweet corn soup recipe is a delightful and healthy diet, that can be had anytime of the day. An addition of some corn starch to this, make it more creamy and tasteful that would be loved by kids and teens. Corn Starch Exporters in India produce high quality starch in corn as well as potato to make your recipe more delicious. Further vegetable like potato, carrot or mushroom can be added.
Mushroom creamy soup is one favorite delicious recipe for all ages. Mushrooms are one of rare vegetable kind to have rich vitamin D. They produce vitamin D when they are expose to direct sunlight. White button mushroom is high in proteins and boost immune system. Mushroom also vitamin B and vitamin B2. Mushrooms contain high antioxidants which can help your body to improve its immune system and keep your skin healthy every day. This tasty recipe is made with ingredients such as mushrooms, almond milk, garlic, peppercorn, salt, adding vegetables like carrot, beans, and cabbage are option to bring more flavor.